Rezept für georgische grüne Bohnen mit Walnüssen
:Rezeptset:
Abschluss
Dieses Gericht ist eine köstliche und gesunde Option für eine Mahlzeit unter der Woche. Es ist einfach zuzubereiten und kann leicht an Ihren Geschmack angepasst werden. Die frischen Produkte, Adjika und Kräuter verleihen ihm einen unverwechselbaren Geschmack, der für jeden Anlass perfekt ist. Probieren Sie dieses Gericht das nächste Mal, wenn Sie nach einer gesunden und schmackhaften Mahlzeit suchen.
Georgische Gewürze und Saucen online bestellen - Suneli Valley
Suneli Valley bietet eine Vielzahl an Gewürzen und Adjika-Saucen , die Ihr Gericht auf die nächste Stufe heben. Die Gewürze werden frisch gemahlen und die Saucen aus frischen Zutaten hergestellt. Die Auswahl an Gewürzen und Saucen verleiht Ihrem Gericht einen einzigartigen Geschmack, den Sie nirgendwo sonst finden. Egal, ob Sie einen milden oder würzigen Geschmack suchen, Suneli Valley hat für jeden etwas zu bieten.
Georgian green beans with walnuts
Rated 5.0 stars by 1 users
Category
Salad
Cuisine
Georgian cuisine
Author:
Teona M
Servings
4
Prep Time
20 minutes
Cook Time
15 minutes
Calories
478
This Georgian dish is healthy and flavorful, and perfect for a weekday meal. The green beans are cooked with garlic and onions, then tossed with walnuts for a bit of crunch. Made with fresh produce, adjika and herbs. This dish is simple and delicious. Serve it with bread, and you have a complete meal.
Ingredients
-
28 oz green beans
-
7 oz walnuts
-
8 onions
-
4 garlic cloves
-
1 bunch of fresh coriander
-
1 bunch fresh basil
-
1 bunch fresh dill
-
1 tsp or per taste adjika
-
2 tsp vinegar
-
salt to taste
Directions
Top and tail the green beans, breaking each into two or three pieces.
Wash and then boil the green beans in a saucepan with salty water (add salt to taste). Once cooked, drain and set the beans aside to cool.
In a separate bowl, mince the walnuts, garlic, coriander, basil, dill, and salt using a meat mincer or grind them with a pestle and mortar.
Add finely sliced onions to the mixture and season with additional salt.
Stir in the vinegar to taste.
Toss the cooled green beans with the walnut mixture until thoroughly mixed. Finish with a touch of adjika.
Recipe Note
Best Way to Serve:
Allow the dish to rest briefly, letting the flavors mingle and deepen before serving.
This dish is a delicious and healthy option for a weekday meal. It is simple to make and can be easily adapted to your taste. The fresh produce, adjika, and herbs give it a distinct flavor that is perfect for any occasion. Give this dish a try the next time you are looking for a healthy and flavorful meal.
Order Georgian Spices & Sauces Online - Suneli Valley
Suneli Valley offers a variety of spices and adjika sauces that will take your dish to the next level. Their spices are freshly ground and their sauces are made with fresh ingredients. Their selection of spices and sauces will give your dish a unique flavor that you won't find anywhere else. Whether you're looking for a mild or spicy flavor, Suneli Valley has something for everyone.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 478
- Carbs
- 41.7 grams
- 15%
- Fiber
- 14.3 grams
- 51%
- Protein
- 14 grams
- 28%
- Fat
- 33 grams
- 42%
- Saturated Fat
- 3.22 grams
- 16%
- Potassium
- 1064 milligrams
- 23%
- Iron
- 2.6 milligrams
- 15%