Autentyczny gruziński przepis Lobio Nigvizit
:przepis:
Georgian Lobio
Category
Appetizers
Cuisine
Georgian cuisine
Author:
Teona M
Servings
4-5
Prep Time
45 minutes
Cook Time
1 hour
Calories
440
Lobio is a popular Georgian stew made with red kidney beans or pinto beans. This stew is simple but jam-packed with flavor. Depending on who is preparing the stew and what region it is made in, Lobio will have varying ingredients.
Ingredients
-
1 lb dried red kidney beans, soaked
-
2 medium yellow onions finely chopped
-
3 garlic cloves
-
1 bunch cilantro
-
2 cups chopped celery with the leaves
-
3 tsp. khmeli-suneli
-
4 tsp. dry adjika
-
2 tsp vegetable oil
-
3 tbsp 100% pomegranate juice
-
Salt to taste
Directions
Soak the beans
Rinse the dried beans, then soak in plenty of cold water for at least 12 hours (overnight). The beans should be covered by several inches of water.Cook the beans
- Drain and rinse the soaked beans.
- Add beans to a heavy-bottomed pot and cover with fresh water so you have at least 2 inches of water above the beans.
- Bring to a rolling boil, then reduce heat to a steady simmer (medium to medium-low) and cook until tender, about 60 minutes (time varies).Prep everything while the beans cook
- Finely dice the onions
- Finely dice the onions
- Mince the garlic.
- Chop the cilantro.
- Chop the celery including the leaves.
- Measure out the khmeli-suneli, dry adjika, and pomegranate juice.Reserve bean liquid + mash
- When beans are tender, drain the cooking liquid into a bowl and reserve it (don’t discard).- Return beans to the pot and mash them with a potato masher (mash as smooth or chunky as you like).
Sauté onions + garlic properly
- Heat a skillet over medium-high heat and add the -oil.- Add the diced onions and cook until softened and golden, 8–12 minutes.
- Add minced garlic and cook 30–60 seconds (just until fragrant, don’t brown it).
- Add the onion/garlic mixture into the pot with the mashed beans.
Build the stew
- Add chopped cilantro, chopped celery (with leaves), khmeli-suneli, dry adjika, pomegranate juice, and a pinch of salt.- Stir to combine and simmer 15–20 minutes, stirring occasionally.
- If it thickens too much, add more reserved bean liquid a little at a time until it’s the texture you want.
- Remove from heat.Taste and adjust
- Salt
- A little more dry adjika for heat
- A tiny extra splash of pomegranate juice for brightness
Recipe Note
Best Way to Serve:
Serve this dish in deep bowls warm so its deep, earthy flavors fully bloom. Pair it with crusty bread or soft lavash, to balance the hearty texture of the beans. For added freshness, finish with a generous handful of chopped cilantro or tender celery leaves—their bright aroma lifts the richness of the dish and adds a beautiful visual contrast.
A light drizzle of pomegranate juice or a sprinkle of dry adjika can elevate the flavor even further, giving each bite a vibrant, tangy note. This dish shines as both a comforting main course and a standout side on a festive table.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 440
- Carbs
- 77.3 grams
- 28%
- Sugar
- 7 grams
- Fiber
- 30.4 grams
- 109%
- Protein
- 38.6 grams
- 57%
- Fat
- 34.4 grams
- 4%
- Sodium
- 61 milligrams
- 3%
- Potassium
- 1883 milligrams
- 40%
- Iron
- 7.5 milligrams
- 42%
1 komentarz
Where are the walnuts in this recipe?