Autentyczny gruziński przepis Lobio Nigvizit
:przepis:
Georgian Lobio
Category
Appetizers
Cuisine
Georgian cuisine
Author:
Teona M
Servings
4-5
Prep Time
45 minutes
Cook Time
1 hour
Calories
440
Lobio is a popular Georgian stew made with red kidney beans or pinto beans. This stew is simple but jam-packed with flavor. Depending on who is preparing the stew and what region it is made in, Lobio will have varying ingredients.
Ingredients
-
1 lb dried red kidney beans, soaked
-
2 medium yellow onions finely chopped
-
2 tsp. khmeli-suneli
-
2 tsp. dry adjika
-
…
Directions
Recipe Coming Soon...
Recipe Note
Why you will love it:
- Deeply cozy and savory, with a bright finish from pomegranate and a gentle kick from adjika.
- Pantry-friendly and budget-friendly, beans do the heavy lifting.
- Even better the next day, so it’s perfect for meal prep or low-stress hosting.
- Naturally comforting but not heavy, thanks to fresh herbs and that tangy pop.
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Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 440
Amount/Serving
% Daily Value
- Carbs
- 77.3 grams
- 28%
- Sugar
- 7 grams
- Fiber
- 30.4 grams
- 109%
- Protein
- 38.6 grams
- 57%
- Fat
- 34.4 grams
- 4%
- Sodium
- 61 milligrams
- 3%
- Potassium
- 1883 milligrams
- 40%
- Iron
- 7.5 milligrams
- 42%
1 komentarz
Where are the walnuts in this recipe?