Stinging Nettle: Traditional Georgian Nettle Pkhali
Nettle Pkhali
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Category
Appetizers
Cuisine
Georgian Cuisine
Author:
Teona M
Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Calories
210
Nettle Pkhali is a traditional Georgian dish celebrated for its unique blend of fresh nettles, walnuts, and aromatic spices. This vibrant and nutritious dish is typically served cold and often appears on the Georgian table during spring when nettles are most tender. Pkhali combines the verdant and earthy flavors of stinging nettles with the rich, nutty texture of walnuts, creating a dense, paste-like salad that's both healthful and delicious.
Ingredients
-
Fresh Nettle Leaves: 500 grams
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Onion: 1 medium, finely chopped
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Vegetable Oil: 1 tablespoon
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Garlic: 1 clove, minced
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Cilantro: 1 bunch, finely chopped
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Walnuts: 60 grams, crushed
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Svanetian Salt: To taste
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Khmeli-Suneli: 1 teaspoon
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Pomegranate Seeds (optional): For garnish
Directions
Prepare the Nettles: Rinse thoroughly under cold water. Blanch by pouring boiling water over the leaves, letting them sit for 2-3 minutes. Rinse again, squeeze out excess water, and chop roughly.
Cook the Onion: In a skillet over medium heat, heat the oil and sauté onion until golden (about 5-7 minutes). Let cool.
Make the Pkhali Mixture: In a food processor, blend nettles, sautéed onion, garlic, cilantro, and walnuts until combined but textured.
Season: Transfer to a bowl, add Svan salt and Khmeli-Suneli, and mix well.
Form the Pkhali: With damp hands, form into small balls.
Garnish and Serve: Garnish with pomegranate seeds, if using.
Recipe Note
Best Way to Serve Nettle Pkhali:
Enjoy this dish as part of a larger feast, paired with fresh Georgian bread or as an appetizer plate accompanied by other varieties of Pkhali, such as beet or carrot. It pairs beautifully with a crisp white wine or a herbal tea to enhance the flavors.
FAQs:
Can I use frozen nettles? Yes, frozen nettles can work if fresh aren't available, though fresh is preferred for the best taste and texture.
Is there a substitute for walnuts? Almonds or sunflower seeds can be used as a substitute for a different yet equally delicious flavor profile.
Nutrition
Nutrition
- Serving Size
- 1 Piece
- per serving
- Calories
- 210
- Protein
- 5 grams
- 10%
- Fat
- 17 grams
- 22%
- Carbs
- 10 grams
- 4%