Georgian Green Beans with Walnuts
Georgian green beans with walnuts
Rated 5.0 stars by 1 users
Category
Salad
Cuisine
Georgian cuisine
Author:
Teona M
Servings
4
Prep Time
20 minutes
Cook Time
15 minutes
Calories
478
This Georgian dish is healthy and flavorful, and perfect for a weekday meal. The green beans are cooked with garlic and onions, then tossed with walnuts for a bit of crunch. Made with fresh produce, adjika and herbs. This dish is simple and delicious. Serve it with bread, and you have a complete meal.
Ingredients
-
28 oz green beans
-
7 oz walnuts
-
8 onions
-
4 garlic cloves
-
1 bunch of fresh coriander
-
1 bunch fresh basil
-
1 bunch fresh dill
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1 tsp or per taste adjika
-
2 tsp vinegar
-
salt to taste
Directions
Top and tail the green beans, breaking each into two or three pieces.
Wash and then boil the green beans in a saucepan with salty water (add salt to taste). Once cooked, drain and set the beans aside to cool.
In a separate bowl, mince the walnuts, garlic, coriander, basil, dill, and salt using a meat mincer or grind them with a pestle and mortar.
Add finely sliced onions to the mixture and season with additional salt.
Stir in the vinegar to taste.
Toss the cooled green beans with the walnut mixture until thoroughly mixed. Finish with a touch of adjika.
Recipe Note
Best Way to Serve:
Allow the dish to rest briefly, letting the flavors mingle and deepen before serving.
This dish is a delicious and healthy option for a weekday meal. It is simple to make and can be easily adapted to your taste. The fresh produce, adjika, and herbs give it a distinct flavor that is perfect for any occasion. Give this dish a try the next time you are looking for a healthy and flavorful meal.
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Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 478
- Carbs
- 41.7 grams
- 15%
- Fiber
- 14.3 grams
- 51%
- Protein
- 14 grams
- 28%
- Fat
- 33 grams
- 42%
- Saturated Fat
- 3.22 grams
- 16%
- Potassium
- 1064 milligrams
- 23%
- Iron
- 2.6 milligrams
- 15%